Loading and unloading a car
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Loading and unloading a car
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i Instructions
<ol class="exercise-step-list"><li class="step-setup"><strong>1. Starting position:</strong> Stand firmly in front of the trunk or car door with feet shoulder-width apart.</li><li class="step-execution"><strong>2. Execution:</strong> Bend your knees and hips while keeping your back straight to lift the object. Stand up using leg strength, walk to the car, and carefully place the object inside or remove it.</li><li class="step-safety"><strong>3. Breathing and safety:</strong> Always keep your spine in a neutral position and avoid twisting your torso while carrying weight. Breathe steadily, holding your breath only during the moment of maximum exertion.</li></ol>
Physiological Impact
Caloric Benchmarking
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