Walking for transportation (2.8-3.2 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Walking for transportation (2.8-3.2 mph)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand tall with your shoulders back, core engaged, and gaze directed forward.</li>
<li class="step-execution"><strong>2. Execution:</strong> Walk with a fluid stride, rolling your foot from heel to toe. Allow your arms to swing naturally with a slight bend at the elbows.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Maintain a steady pace of 2.8-3.2 mph. Breathe rhythmically through your nose. If you experience joint pain, reduce intensity or shorten your stride.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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