Pushing an airplane into the hangar
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Pushing an airplane into the hangar
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand facing the aircraft structure, adopt a low and stable athletic stance, and brace your core tightly.</li>
<li class="step-execution"><strong>2. Execution:</strong> Drive powerfully through your lower body, transferring your body weight forward and smoothly pushing the aircraft in the desired direction.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain a neutral spine throughout the push and ensure clear communication with any assisting team members.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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