Water walking, moderate pace
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Water walking, moderate pace
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Enter a pool where the water level is between your waist and chest. Maintain an upright posture, engage your core, and keep your gaze forward.</li>
<li class="step-execution"><strong>2. Execution:</strong> Begin marching in place or walking across the pool, taking full strides. Lift your knees higher to increase water resistance and intensity. Use your arms to maintain balance and add momentum.</li>
<li class="step-safety"><strong>3. Safety and breathing:</strong> Breathe rhythmically and avoid holding your breath. If you feel unstable, slow your pace or move to shallower water.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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