Water skiing or wakeboarding
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Water skiing or wakeboarding
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Assume a stable crouched position on the board or water skis in the water, holding the tow rope handle with both arms extended and knees bent close to your chest.</li>
<li class="step-execution"><strong>2. Execution:</strong> As the boat accelerates and tensions the rope, keep your core braced and let the pulling force draw you up onto the water surface, using your legs as shock absorbers.</li>
<li class="step-safety"><strong>3. Safety and tips:</strong> Control your trajectory by shifting weight across the edges, keep your core engaged at all times, and always wear a proper flotation vest.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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