Swimming in a lake, ocean, or river
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Swimming in a lake, ocean, or river
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Enter the water, adjust to the temperature, and assume a streamlined, horizontal body position with a braced core and engaged glutes.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform alternating arm strokes (such as freestyle or breaststroke) with coordinated torso rotation and a steady flutter kick originating from the hips.</li>
<li class="step-safety"><strong>3. Safety & Breathing:</strong> Breathe rhythmically by rotating your head to the side during the recovery phase; in open water, sight frequently and remain aware of currents and water temperature.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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