Jet skiing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Jet skiing
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand on the jet ski with knees slightly bent to absorb shocks. Grip the handlebars firmly, keep your back straight, and engage your core muscles.</li>
<li class="step-execution"><strong>2. Execution:</strong> Actively balance your body while riding, shifting your weight into turns. Use your legs for stabilization to react to the jet ski's movement caused by waves.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Always wear a life jacket. Maintain a firm grip and avoid locking your elbows to protect your joints from sudden impacts with waves.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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