Pushing or Pulling a Car
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Pushing or Pulling a Car
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Position yourself facing away from the car (for pulling) or facing it (for pushing) in an athletic, low stance with your core braced tightly.</li>
<li class="step-execution"><strong>2. Execution:</strong> Drive powerfully through your legs, taking strong, controlled steps while maintaining constant tension and a neutral spine.</li>
<li class="step-safety"><strong>3. Safety:</strong> Ensure a safe, closed environment with a competent driver operating the brakes, and maintain steady breathing throughout the movement.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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