Rollerblading, In-Line Skating, 24.0 km/h (Maximum Effort)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Rollerblading, In-Line Skating, 24.0 km/h (Maximum Effort)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Put on full protective gear including a helmet, wrist guards, knee pads, and elbow pads. Keep your feet parallel, bend your knees slightly, hinge forward at the hips, and brace your core for stability.</li>
<li class="step-execution"><strong>2. Execution:</strong> Push your legs out to the sides at roughly a 45-degree angle, alternating strides and gliding on the skates. Swing your arms naturally to maintain momentum and sustain a high speed of approximately 24 km/h.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain controlled breathing and fluid movement. Avoid wet or uneven surfaces, and ensure you know how to brake safely at high speeds.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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