Boxing in the ring
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Boxing in the ring
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Assume a boxing stance with feet shoulder-width apart, one foot slightly forward, knees soft, and fists held high to protect the chin.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform punch combinations (jabs, hooks, uppercuts) while utilizing footwork and core rotation to generate power from the ground up.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Exhale sharply with each punch, keep your core braced, and maintain proper form to protect your wrists and shoulder joints.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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