Playing croquet
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Playing croquet
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand with feet shoulder-width apart, grip the mallet with both hands, bend your knees slightly, and brace your core.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform a smooth backswing while keeping your torso stable, then shift your weight and strike the ball squarely with the mallet head toward your target.</li>
<li class="step-safety"><strong>3. Safety and tips:</strong> Control your breathing, drive the movement from your stable hips rather than forcing with your arms, and maintain walking activity between shots.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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