Ten-Pin Bowling (Bowling Alley)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Ten-Pin Bowling (Bowling Alley)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand upright at the start of the lane, holding the bowling ball with both hands in front of you.</li>
<li class="step-execution"><strong>2. Execution:</strong> Take a step forward while swinging the arm holding the ball backward. In the final phase, perform a smooth slide on the leg opposite to the throwing arm, releasing the ball toward the pins.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Keep your back straight and core braced. Avoid jerky movements in the shoulder joint and ensure your shoes provide proper traction.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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