Playing darts
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Playing darts
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand in a slight staggered stance with one foot slightly in front of the other facing the board, maintaining an upright posture and engaged core.</li>
<li class="step-execution"><strong>2. Execution:</strong> Aim and perform the throwing motion with a fluid movement of the elbow and wrist, keeping the rest of the body stable.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Breathe steadily and avoid jerky arm movements to protect the elbow and shoulder joints.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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