Playing catch (football or baseball)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Playing catch (football or baseball)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand with feet shoulder-width apart at a comfortable distance from your partner, keeping your knees slightly bent and ready to move.</li>
<li class="step-execution"><strong>2. Execution:</strong> Track the incoming ball, move toward its trajectory, extend your hands to meet it, and cushion the impact by bending your elbows upon catching. Wind up and throw the ball back.</li>
<li class="step-safety"><strong>3. Tips and safety:</strong> Keep your eyes on the ball at all times and avoid rigid joints to prevent finger and wrist injuries.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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