Touch / Flag Football (Light Effort)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Touch / Flag Football (Light Effort)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Fasten the flag belt with flags situated on either hip. Assume an athletic balanced stance with knees slightly bent.</li>
<li class="step-execution"><strong>2. Execution:</strong> Move at a comfortable recreational pace, passing and catching the football, making light cuts, and pulling the opponent's flag cleanly without body contact.</li>
<li class="step-safety"><strong>3. Tips and safety:</strong> Watch footing on grass or turf to prevent ankle sprains; emphasize non-contact flag pulling without grabbing jerseys.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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