Soccer, casual game
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Soccer, casual game
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand on the pitch in a ready position with knees slightly bent and core engaged, keeping your eyes on the ball and opponents.</li>
<li class="step-execution"><strong>2. Execution:</strong> Move across the field through running, sprinting, and changing directions while controlling the ball with your feet or positioning yourself to receive a pass.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Ensure a proper warm-up for your ankles and knees; avoid reckless collisions and maintain hydration throughout the game.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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