Competitive Soccer Match
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Competitive Soccer Match
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i Instructions
- 1. Starting position: Take a ready stance on the field with knees slightly bent and core engaged for quick reactions.
- 2. Execution: Perform dynamic accelerations, sprints, directional changes, passing, and shooting as part of the competitive match play.
- 3. Safety and tips: Monitor fatigue levels, stay hydrated, and use proper mechanics during sharp cuts to prevent knee and ankle injuries.
Physiological Impact
Caloric Benchmarking
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