Shooting Baskets and Free Throws
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Shooting Baskets and Free Throws
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Square feet to the basket hip-width apart, soften knees, and set the ball on your shooting hand with balance hand support (BEEF principles).</li>
<li class="step-execution"><strong>2. Execution:</strong> Dip and extend through the legs, transferring energy up into the release with full arm extension and a relaxed wrist snap follow-through.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Maintain a vertical jump and balanced landing on both feet; jog comfortably to retrieve rebounds while regulating breath.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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