1 photo
1734
Seated Tai Chi and Qi Gong, Light Effort
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
light_effort
sedentary
sitting
lighter
Seated Tai Chi and Qi Gong, Light Effort
Smart Voice
•Listen to the article content live
0:00
/
0:00
i Instructions
- 1. Setup: Sit stably on a chair with feet flat on the floor, hip-width apart. Lengthen your spine, relax your shoulders, and rest your hands gently on your thighs or lower abdomen.
- 2. Execution: Perform slow, continuous, fluid movements of the arms and torso synchronized with breath, initiating movement from your center (dantian). Avoid jerky motions and maintain smooth transitions.
- 3. Safety & Breathing: Breathe deeply and rhythmically through your nose, coordinating inhalation with opening movements and exhalation with closing. Keep your posture upright yet relaxed throughout.
Physiological Impact
2%
Heart Rate Impact
2%
Muscle Load
1%
Fatigue Level
1%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
105 kcal
0 kcal
300 kcal
600 kcal
