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Light Intimacy, Kissing and Hugging
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Light Intimacy, Kissing and Hugging

Sports Lawn and garden Home activities Water activities Home repair Conditioning exercise Playing a musical instrument Bicycling Walking Self care Transportation Inactivity quiet/light Sexual activity Winter activities
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
beginner
Equipment
None
Groups
sexual_activity
light_effort lighter passive

Light Intimacy, Kissing and Hugging

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i Instructions

<ol class="exercise-step-list">

<li class="step-setup"><strong>1. Starting position:</strong> Lie down or sit in a comfortable, fully relaxed posture with proper spinal support.</li>

<li class="step-execution"><strong>2. Execution:</strong> Embrace gently with minimal muscular effort, sharing calm tactile contact and warmth.</li>

<li class="step-safety"><strong>3. Breathing and safety:</strong> Focus on slow diaphragmatic breathing and soothing full-body tension release.</li>

</ol>

Physiological Impact

1%
Heart Rate Impact
1%
Muscle Load
1%
Fatigue Level
1%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 68.25 kcal
0 kcal 300 kcal 600 kcal
Categories

Connected categories of current exercise

Sports

70 Exercises

Lawn and garden

50 Exercises

Home activities

47 Exercises

Water activities

47 Exercises

Home repair

34 Exercises

Conditioning exercise

22 Exercises

Playing a musical instrument

20 Exercises

Bicycling

17 Exercises

Walking

11 Exercises

Self care

7 Exercises

Transportation

6 Exercises

Inactivity quiet/light

4 Exercises

Sexual activity

3 Exercises

Winter activities

3 Exercises

High Intensity

Related Disciplines

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Vigorous-Intensity Sexual Activity
Vigorous Effort
Vigorous-Intensity Sexual Activity
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Sexual Activity
Moderate-Effort Sexual Activity
General, Moderate Effort
Moderate-Effort Sexual Activity
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Sexual Activity
Studying, Reading, and Note-Taking While Seated
Light Effort
Studying, Reading, and Note-Taking While Seated
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Bakery Work (Light Effort - Pastry Finishing and Packing)
Light Effort
Bakery Work (Light Effort - Pastry Finishing and Packing)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
General Carpentry (Light Effort)
Light Effort
General Carpentry (Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
Light Effort
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
General Yard Work (Light Effort)
Light Effort
General Yard Work (Light Effort)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Talking in Person or on the Phone While Seated
Light Effort
Talking in Person or on the Phone While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Standing Arts and Crafts (Light Effort)
Light Effort
Standing Arts and Crafts (Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Sitting Arts and Crafts (Light Effort)
Light Effort
Sitting Arts and Crafts (Light Effort)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Light Farm Chores (Feed Preparation, Light Animal Tending)
Light Effort
Light Farm Chores (Feed Preparation, Light Animal Tending)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Seated Tai Chi and Qi Gong, Light Effort
Light Effort
Seated Tai Chi and Qi Gong, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
Light Effort
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Camping Activities (Camp Setup, Walking, Light Chores)
Light-To-Moderate Effort
Camping Activities (Camp Setup, Walking, Light Chores)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Freestyle Swimming (Front Crawl), Slow
Moderate Effort
Freestyle Swimming (Front Crawl), Slow
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Scrubbing Floors on Hands and Knees (Light Effort)
Light Effort
Scrubbing Floors on Hands and Knees (Light Effort)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Light Standing Chores (pumping gas, changing lightbulb)
Light Effort Tasks
Light Standing Chores (pumping gas, changing lightbulb)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Potting and transplanting seedlings (light effort)
Light Effort
Potting and transplanting seedlings (light effort)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Lawn And Garden
Farming: Machine Milking (Operating Milking Equipment), Light Effort
Light Effort
Farming: Machine Milking (Operating Milking Equipment), Light Effort
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Occupation
Doing Laundry, Hanging and Folding Clothes
Light Effort
Doing Laundry, Hanging and Folding Clothes
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Talking in Person or on the Phone While Standing
Light Effort
Talking in Person or on the Phone While Standing
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Standing and Playing with Animals (Light Effort)
Light Effort
Standing and Playing with Animals (Light Effort)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
Sitting and Playing with Pets
Light Effort
Sitting and Playing with Pets
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Carpentry and home remodeling tasks (light effort)
Light Effort
Carpentry and home remodeling tasks (light effort)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Repair
Water Walking, Light Effort
Water Walking
Water Walking, Light Effort
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Knitting, Sewing, and Gift Wrapping while Sitting
Light Effort
Knitting, Sewing, and Gift Wrapping while Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Sitting and Playing with Children
Light Effort
Sitting and Playing with Children
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Child care while sitting or kneeling
Light Effort
Child care while sitting or kneeling
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Elder or Disabled Adult Care: Feeding and Hair Combing
Disabled Adult
Elder or Disabled Adult Care: Feeding and Hair Combing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Touch / Flag Football (Light Effort)
Light Effort
Touch / Flag Football (Light Effort)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
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Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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