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Sitting Arts and Crafts (Light Effort)
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Sitting Arts and Crafts (Light Effort)

Sports Lawn and garden Home activities Water activities Home repair Conditioning exercise Playing a musical instrument Bicycling Walking Self care Transportation Inactivity quiet/light Sexual activity Winter activities
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
beginner
Equipment
None
Groups
miscellaneous
light_effort sitting lighter

Sitting Arts and Crafts (Light Effort)

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i Instructions

<ol class="exercise-step-list">

<li class="step-setup"><strong>1. Starting position:</strong> Sit comfortably supported with forearms braced on your work table.</li>

<li class="step-eccentric"><strong>2. Execution:</strong> Carry out delicate manual manipulation with fluid wrist and finger control.</li>

<li class="step-safety"><strong>3. Ergonomics:</strong> Work under bright task lighting and perform hand flexor stretches regularly.</li>

</ol>

Physiological Impact

1%
Heart Rate Impact
2%
Muscle Load
1%
Fatigue Level
1%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 94.5 kcal
0 kcal 300 kcal 600 kcal
Categories

Connected categories of current exercise

Sports

70 Exercises

Lawn and garden

50 Exercises

Home activities

47 Exercises

Water activities

47 Exercises

Home repair

34 Exercises

Conditioning exercise

22 Exercises

Playing a musical instrument

20 Exercises

Bicycling

17 Exercises

Walking

11 Exercises

Self care

7 Exercises

Transportation

6 Exercises

Inactivity quiet/light

4 Exercises

Sexual activity

3 Exercises

Winter activities

3 Exercises

High Intensity

Related Disciplines

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Talking in Person or on the Phone While Seated
Light Effort
Talking in Person or on the Phone While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Studying, Reading, and Note-Taking While Seated
Light Effort
Studying, Reading, and Note-Taking While Seated
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Standing Arts and Crafts (Light Effort)
Light Effort
Standing Arts and Crafts (Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Camping Activities (Camp Setup, Walking, Light Chores)
Light-To-Moderate Effort
Camping Activities (Camp Setup, Walking, Light Chores)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Seated Tai Chi and Qi Gong, Light Effort
Light Effort
Seated Tai Chi and Qi Gong, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Talking in Person or on the Phone While Standing
Light Effort
Talking in Person or on the Phone While Standing
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Playing Board Games While Seated
Sitting
Playing Board Games While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Playing Cards While Seated
Sitting
Playing Cards While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Desk Work, Typing, and Writing While Seated
Sitting
Desk Work, Typing, and Writing While Seated
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Laughing While Seated
Sitting
Laughing While Seated
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Playing Chess While Seated
Sitting
Playing Chess While Seated
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Reading Books or Newspapers While Seated
Sitting
Reading Books or Newspapers While Seated
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Attending Class or Lectures While Seated (Note-Taking and Discussion)
Sitting
Attending Class or Lectures While Seated (Note-Taking and Discussion)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Playing Video Games or Computer Games While Seated
Traditional
Playing Video Games or Computer Games While Seated
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Family Gathering (Sitting, Socializing, Relaxing, and Dining)
Sitting
Family Gathering (Sitting, Socializing, Relaxing, and Dining)
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Sitting Arts and Crafts, Woodcarving, and Weaving (Moderate Effort)
Moderate Effort
Sitting Arts and Crafts, Woodcarving, and Weaving (Moderate Effort)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Miscellaneous
Bakery Work (Light Effort - Pastry Finishing and Packing)
Light Effort
Bakery Work (Light Effort - Pastry Finishing and Packing)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
General Carpentry (Light Effort)
Light Effort
General Carpentry (Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
Light Effort
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Light Intimacy, Kissing and Hugging
Light Effort
Light Intimacy, Kissing and Hugging
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Sexual Activity
General Yard Work (Light Effort)
Light Effort
General Yard Work (Light Effort)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Light Farm Chores (Feed Preparation, Light Animal Tending)
Light Effort
Light Farm Chores (Feed Preparation, Light Animal Tending)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
Light Effort
Commercial Fishing: Light Effort (Deck Chores and Minor Rigging)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Knitting, Sewing, and Gift Wrapping while Sitting
Light Effort
Knitting, Sewing, and Gift Wrapping while Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Sitting and Playing with Children
Light Effort
Sitting and Playing with Children
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Child care while sitting or kneeling
Light Effort
Child care while sitting or kneeling
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Casino Gambling While Standing
Casino Gambling While Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Miscellaneous
Copying Documents While Standing
Copying Documents While Standing
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Drawing, Writing, or Painting While Standing
Drawing, Writing, or Painting While Standing
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Reading While Standing
Reading While Standing
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
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Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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