Golf driving range practice
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Golf driving range practice
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand with feet shoulder-width apart, knees slightly bent, and spine straight with a slight forward lean. Grip the golf club with both hands.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform a backswing by rotating your torso while keeping hips stable, then transition into the downswing, shifting your weight to the lead leg.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Keep your core engaged throughout the movement to protect your lumbar spine. Breathe rhythmically, exhaling during the impact phase.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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