Playing golf (pulling cart or carrying clubs)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Playing golf (pulling cart or carrying clubs)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Take a stable, shoulder-width stance addressing the ball, gripping the club securely while bracing your core.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform a controlled backswing with torso rotation, followed by a fluid, dynamic downswing while transferring weight to the lead foot.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain proper spinal alignment and knee tracking, avoiding abrupt rotational strains without a proper warm-up.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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