In-line skating, fast pace (21.0–21.7 km/h)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
In-line skating, fast pace (21.0–21.7 km/h)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand with knees slightly bent, torso leaning forward, and arms swinging rhythmically to maintain balance.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform alternating lateral pushes with each leg, shifting your body weight from side to side while maintaining a consistent, fast pace.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Always wear a helmet and protective gear; maintain a stable posture and control your breathing to manage exertion.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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