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Competitive Rowing
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Competitive Rowing

Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
advanced
Equipment
None
canoeing rowing

Competitive Rowing

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i Instructions

  1. 1. Starting position: Sit on the sliding seat, secure your feet in the straps, grasp the oars or the ergometer handle with an overhand grip, keep your back straight, and brace your core.
  2. 2. Execution: Start with a powerful leg drive, then lean your torso back, and finally pull your arms toward your chest. Return to the starting position in reverse order.
  3. 3. Breathing and safety: Exhale during the pulling phase (exertion) and ensure your spine remains neutral throughout the entire movement.

Physiological Impact

9%
Heart Rate Impact
8%
Muscle Load
9%
Fatigue Level
6%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 840 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Canoeing or Rowing for Pleasure
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Water Activities
Canoeing or rowing, light effort (2.0-3.9 mph)
Canoeing
Canoeing or rowing, light effort (2.0-3.9 mph)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Water Activities
Canoeing or rowing (moderate effort 4.0-5.9 mph)
Canoeing
Canoeing or rowing (moderate effort 4.0-5.9 mph)
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Water Activities
Competitive canoeing or rowing (> 6 mph)
Vigorous
Competitive canoeing or rowing (> 6 mph)
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities
Whitewater Rafting or Kayaking
Kayaking
Whitewater Rafting or Kayaking
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Kayaking, moderate effort
Kayaking
Kayaking, moderate effort
🔥 262.5 kcal/h ⚡ 5 MET
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Grocery Shopping
Walking
Grocery Shopping
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Retail Shopping (Walking aisles)
Walking
Retail Shopping (Walking aisles)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Ironing Clothes
Ironing Clothes
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Home Activities
Knitting, Sewing, and Gift Wrapping while Sitting
Light Effort
Knitting, Sewing, and Gift Wrapping while Sitting
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Home Activities
Machine Sewing
Sewing
Machine Sewing
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Home Activities
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Moderate Effort
Laundry, drying, and washing by hand at a moderate pace
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activities
Putting Away Laundry
Walking
Putting Away Laundry
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Making the Bed and Changing Linens
Making the Bed and Changing Linens
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Home Activities
Maple Syrup Harvesting with Carrying Buckets and Wood
Maple Syrup
Maple Syrup Harvesting with Carrying Buckets and Wood
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
Moving Furniture and Transport Boxes
Transportation
Moving Furniture and Transport Boxes
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Lifting and Carrying Light Loads
Lifting and Carrying Light Loads
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activities
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Organizing and Tidying a Room
🔥 252 kcal/h ⚡ 4.8 MET
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Moderate Effort
Scrubbing floors on hands and knees
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Scrubbing Floors on Hands and Knees (Light Effort)
Light Effort
Scrubbing Floors on Hands and Knees (Light Effort)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Floor Scrubbing on Hands and Knees
Vigorous Effort
Floor Scrubbing on Hands and Knees
🔥 341.25 kcal/h ⚡ 6.5 MET
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Sweeping garage or sidewalk
🔥 210 kcal/h ⚡ 4 MET
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Moderate Effort
Packing and Unpacking Boxes, Car Loading
🔥 183.75 kcal/h ⚡ 3.5 MET
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Moderate Effort
Walking and Putting Away Household Items
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
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🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Building an Indoor Fire (Fireplace or Stove)
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🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Light Standing Chores (pumping gas, changing lightbulb)
Light Effort Tasks
Light Standing Chores (pumping gas, changing lightbulb)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Light Walking and Household Preparation (closing windows, securing doors)
Moderate Effort
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🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Sitting and Playing with Children
Light Effort
Sitting and Playing with Children
🔥 115.5 kcal/h ⚡ 2.2 MET
Grupa: Home Activities
Standing and Playing with Children
Light Effort
Standing and Playing with Children
🔥 147 kcal/h ⚡ 2.8 MET
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Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

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Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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