Canoeing or Rowing for Pleasure
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Canoeing or Rowing for Pleasure
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Sit stably in the canoe or boat, holding the paddle with both hands at even intervals, core engaged and torso upright.</li>
<li class="step-execution"><strong>2. Execution:</strong> Plant the paddle blade into the water near your feet or knees, then pull backward by rotating your torso and engaging your back and arms.</li>
<li class="step-safety"><strong>3. Safety and Breathing:</strong> Maintain a steady rhythmic breathing pattern, protect your lower back from excessive strain, and always wear a personal flotation device.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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