Stand-Up Paddle Boarding
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Stand-Up Paddle Boarding
Smart Voice
•Listen to the article content live
i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand in the middle of the board with feet parallel and knees slightly bent to maintain balance.</li>
<li class="step-execution"><strong>2. Execution:</strong> Submerge the paddle blade fully and pull it along the side of the board, engaging your core muscles rather than relying solely on your arms.</li>
<li class="step-safety"><strong>3. Safety:</strong> Keep your posture upright and look forward rather than down at your feet. Always wear your leash attached to your ankle.</li>
</ol>
Physiological Impact
Caloric Benchmarking
Connected categories of current exercise
Sports
70 Exercises
Lawn and garden
50 Exercises
Home activities
47 Exercises
Water activities
47 Exercises
Home repair
34 Exercises
Conditioning exercise
22 Exercises
Playing a musical instrument
20 Exercises
Bicycling
17 Exercises
Walking
11 Exercises
Self care
7 Exercises
Transportation
6 Exercises
Inactivity quiet/light
4 Exercises
Sexual activity
3 Exercises
Winter activities
3 Exercises
