General leisure swimming
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
General leisure swimming
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Enter the water to a safe depth, relax your body, and float horizontally near the water surface.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform smooth arm and leg movements at your own comfortable pace, maintaining a steady rhythmic motion.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain controlled breathing coordinated naturally with your stroke or by keeping your head comfortably above water.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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