Swimming, sidestroke, general
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Swimming, sidestroke, general
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Lie on your side in the water, extending your lower arm forward along the surface and keeping your upper arm along your side or on your hip. Rest your head comfortably in the water.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform a pulling motion with the lower arm combined with a scissor kick from the legs, while recovering the upper arm forward. Coordinate your limbs in a smooth, gliding sidestroke rhythm.</li>
<li class="step-safety"><strong>3. Safety & Breathing:</strong> Breathe rhythmically during the recovery phase by turning your head slightly above the water. Keep your core engaged and maintain a controlled, streamlined body position.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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