Canoeing or rowing (moderate effort 4.0-5.9 mph)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Canoeing or rowing (moderate effort 4.0-5.9 mph)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Sit securely in the watercraft or rowing machine with an upright posture and engaged core. Grip the paddle or handles firmly with both hands.</li>
<li class="step-execution"><strong>2. Execution:</strong> Drive through your core, back, and upper body to pull the paddle through the water with a smooth, continuous motion. Recover smoothly for the next stroke.</li>
<li class="step-safety"><strong>3. Safety:</strong> Maintain a steady breathing rhythm synced with your strokes. Avoid rounding your lower back to prevent strain.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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