Recreational sailing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Recreational sailing
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Maintain a stable stance on deck with knees slightly bent to absorb the boat's movement. Keep your torso upright and core muscles engaged.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform steering maneuvers and sail handling (trimming and easing sheets), engaging the muscles of the arms, back, and shoulders. Shift your body weight to balance the boat according to wind conditions.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Always wear a life jacket. Watch out for the boom during tacks and maintain a firm grip on the rigging to prevent falling overboard.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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