Recreational Trampoline Jumping
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Recreational Trampoline Jumping
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i Instructions
<ol class="exercise-step-list"><li class="step-setup"><strong>1. Starting position:</strong> Stand in the center of the trampoline with feet hip-width apart, knees slightly bent, back straight, and eyes looking forward.</li><li class="step-execution"><strong>2. Execution:</strong> Perform rhythmic jumps, pushing off the mat with your entire foot. Keep your core engaged and use your arms for balance with natural swinging motions.</li><li class="step-safety"><strong>3. Breathing and safety:</strong> Breathe steadily, avoid locking your knees, and always land softly on the entire foot. If the trampoline has a safety net, ensure it is properly secured before starting.</li></ol>
Physiological Impact
Caloric Benchmarking
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