Competitive Surfing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Competitive Surfing
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i Instructions
- 1. Setup: Lie prone and centered on the surfboard with your chest aligned over the middle, hands placed flat on the rails or deck near your ribs, and gaze forward.
- 2. Execution: Paddle powerfully with your arms to catch the wave's momentum. Once the board gains speed, perform a rapid pop-up motion, landing sideways with feet staggered and knees bent for dynamic balance.
- 3. Safety: Maintain a braced core throughout the maneuver, regulate breathing during exhaustive paddling segments, and ensure your leash is securely attached at all times.
Physiological Impact
Caloric Benchmarking
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