Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
intermediate
exercise.level
None
exercise.equipment
strength_training
muscle_mass
resistance
strength
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
Physiological Impact
6%
Heart Rate Impact
8%
Muscle Load
7%
Fatigue Level
6%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
315 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
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