Elliptical Trainer, Moderate Effort
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
beginner
exercise.level
None
exercise.equipment
Elliptical Trainer, Moderate Effort
Physiological Impact
6%
Heart Rate Impact
4%
Muscle Load
4%
Fatigue Level
2%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
262.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.