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https://dietspremium.com/en/_mcp/exercise/calisthenics-light-or-moderate-effort-general-e-g-back-exercises-going-up-and-down-from-floor-150
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https://dietspremium.com/en/api/exercise/calisthenics-light-or-moderate-effort-general-e-g-back-exercises-going-up-and-down-from-floor-150
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Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
15 min
Duration
120 KCAL
Calories
beginner
Level
None
Equipment
Groups
calisthenics
endurance
strength
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
AI Voice
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Physiological Impact
4%
Heart Rate Impact
4%
Muscle Load
3%
Fatigue Level
2%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
183.75 kcal
0 kcal
300 kcal
600 kcal
High Intensity
Related Disciplines
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Dietary Support
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