Carrying groceries and packages
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Carrying groceries and packages
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Grasp shopping bags or packages in both hands, ensuring an even distribution of weight. Place feet hip-width apart, brace your core, and stand tall with shoulders back.</li>
<li class="step-execution"><strong>2. Execution:</strong> Avoid leaning forward or to the sides. Take controlled steps forward while keeping your core braced and spine in a neutral alignment.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Breathe steadily throughout the walk. When lifting items from the ground, bend at your knees and hips rather than rounding your lower back.</li>
</ol>
