Exercise: Ice Skating, Speed, Competitive | Diets Premium
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Ice Skating, Speed, Competitive

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
winter_activity
speed competitive ice_skating

Ice Skating, Speed, Competitive

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 787.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Speed Skating, Over 14 km/h
Speed Skating
Speed Skating, Over 14 km/h
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
Competitive
Speed Skating, Ice, Rapidly, More Than 9 mph, Not Competitive
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activities
Speed Skating, Competitive
Competitive
Speed Skating, Competitive
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
Cross-Country Skiing
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Winter Activity
Ice Skating, General
Ice Skating
Ice Skating, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Ice Skating, 9 mph or less
Ice Skating
Ice Skating, 9 mph or less
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Winter Activities
Skating, Rollers
Ice Skating
Skating, Rollers
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Skating, Roller Skating (Taylor Code 360)
Ice Skating
Skating, Roller Skating (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Skiing, Cross-Country Skiing, Ice Skating
Driving
Skiing, Cross-Country Skiing, Ice Skating
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Winter Activities
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
Cross-Country Skiing
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
🔥 866.25 kcal/h ⚡ 16.5 MET
Grupa: Winter Activity
Downhill Skiing, Moderate Effort, General
Moderate Effort
Downhill Skiing, Moderate Effort, General
🔥 315 kcal/h ⚡ 6 MET
Grupa: Winter Activity
Snowshoeing
Snowshoeing
Snowshoeing
🔥 420 kcal/h ⚡ 8 MET
Grupa: Winter Activity
Snowmobiling
Driving
Snowmobiling
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Winter Activity
Moving Ice House (Installation/Drilling Holes, etc.)
Drill Holes
Moving Ice House (Installation/Drilling Holes, etc.)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Winter Activity
Skiing, Cross-Country, >8 mph, Racing
Cross-Country Skiing
Skiing, Cross-Country, >8 mph, Racing
🔥 735 kcal/h ⚡ 14 MET
Grupa: Winter Activity
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Winter Activity
Ski Jumping (Climb Up Carrying Skis)
Climbing
Ski Jumping (Climb Up Carrying Skis)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
General Skiing
Skiing
General Skiing
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activity
Volleyball, Competitive, Higher Skill Level
Competitive
Volleyball, Competitive, Higher Skill Level
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sport
Volleyball, Competitive in Gymnasium
Competitive
Volleyball, Competitive in Gymnasium
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Badminton, Competitive
Competitive
Badminton, Competitive
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Surfing, Board or Body, Competitive
Competitive
Surfing, Board or Body, Competitive
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Volleyball, Competitive, in Sports Hall
Competitive
Volleyball, Competitive, in Sports Hall
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Competitive Trampoline
Competitive
Competitive Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Sports
Rugby, Union, Team, Competitive
Competitive
Rugby, Union, Team, Competitive
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Sports
Paddleball, Competitive
Competitive
Paddleball, Competitive
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sports
Cheerleading, Gymnastic Moves, Competitive
Competitive Cheerleading
Cheerleading, Gymnastic Moves, Competitive
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Badminton Competitive 2
Competitive
Badminton Competitive 2
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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