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Volleyball, competitive play
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Volleyball, competitive play

Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
intermediate
Equipment
None
competitive

Volleyball, competitive play

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i Instructions

  1. 1. Starting position: Stand with feet shoulder-width apart, knees bent, and center of gravity lowered, ready to react to the ball.
  2. 2. Execution: Perform dynamic movements, jumps for blocks or spikes, and ball contacts (setting or bumping), maintaining core engagement throughout.
  3. 3. Tips and safety: Ensure a thorough warm-up of the ankles and shoulders; land softly on the balls of your feet to protect your knees.

Physiological Impact

7%
Heart Rate Impact
6%
Muscle Load
7%
Fatigue Level
5%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 420 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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