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Health Club Exercise Classes, General, Gym/Weight Training Combined in One Visit

Health Club Exercise Classes, General, Gym/Weight Training Combined in One Visit

Health Club Exercise Classes, General, Gym/Weight Training Combined in One Visit

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Health Club Exercise Classes, General, Gym/Weight Training Combined in One Visit

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 262.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

Activity Promoting Video/Arcade Game, Vigorous Effort

Military-style obstacle course training, boot camp training program

Stationary Bike, General

Stationary Bike, 30-50 Watts, Very Light to Light Effort

Stationary Bicycle, 90-100 Watts, Moderate to Vigorous Effort

Stationary Cycling, 101-160 Watts, Vigorous Effort

Stationary Bike, 161-200 Watts, Vigorous Effort

Stationary Bicycle, 201-270 Watts, Very Vigorous Effort

Bicycling, stationary, 51-89 watts, light-to-moderate effort

Stationary Bike, Dual-Action, RPM/Spin Class

Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort

Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort

Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort

Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)

Circuit Training, Moderate Effort

Curves TM Exercise Routines for Women

Elliptical Trainer, Moderate Effort

Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort

Resistance (Weight) Training, Squats, Slow or Explosive Effort

Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance

General Health Club Exercises

Fitness Club Exercise, Conditioning Classes

Home Exercise, General

Stair-Treadmill Ergometer, General

Rope for Skipping, General

Rowing, Stationary Ergometer, General, Vigorous Effort

Stationary Rowing, General, Moderate Effort

Stationary Rowing, 100 Watts, Moderate Effort

Rowing, Stationary, 150 Watts, Vigorous Effort

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

BMX Bicycling

Bicycling 10 mph, Leisure, to Work or for Pleasure

Leisure Bicycling, 5.5 mph

Bicycling, 10-11.9 mph, leisure, slow, light effort

Bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort

Bicycling, 12 mph, Seated, Hands on Brake Hoods or Bar Drops, 80 RPM

Bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

Activities Promoting Video Games (e.g., Wii Fit), Light Effort (e.g., Balance, Yoga)

Circuit Training, Moderate Effort

Circuit Training, Including Kettlebells, Some Aerobic Movement with Minimal Rest, General, Vigorous Intensity

Curves TM Exercise Routines for Women

Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance

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