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Exercises

50

Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Jerk
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Single-Arm Dumbbell Close-Grip Chest Press - Unilateral Single-Arm Execution
Single-Arm Dumbbell Close-Grip Chest Press - Unilateral Single-Arm Execution
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Legs - Quadriceps
Close-Grip Resistance Bands Chest Press - Wave Loading Protocol
Close-Grip Resistance Bands Chest Press - Wave Loading Protocol
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Olympic Weightlifting
Close-Grip Resistance Bands Chest Press - 1.5 Rep Protocol
Close-Grip Resistance Bands Chest Press - 1.5 Rep Protocol
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Close-Grip Resistance Bands Chest Press - Explosive Concentric Drive
Close-Grip Resistance Bands Chest Press - Explosive Concentric Drive
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Close-Grip Resistance Bands Chest Press - Pyramid Protocol (12-10-8-6)
Close-Grip Resistance Bands Chest Press - Pyramid Protocol (12-10-8-6)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Olympic Weightlifting
Close-Grip Resistance Bands Chest Press - Standard Controlled Tempo
Close-Grip Resistance Bands Chest Press - Standard Controlled Tempo
🔥 350 kcal/h ⚡ 5 MET
Grupa: Back - Thickness & Traps
Close-Grip Smith Machine Press - High-Volume 4x15 Blood Flow Pump
Close-Grip Smith Machine Press - High-Volume 4x15 Blood Flow Pump
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Close-Grip Smith Machine Press - Unilateral Single-Arm Execution
Close-Grip Smith Machine Press - Unilateral Single-Arm Execution
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Hamstrings & Glutes
Close-Grip Smith Machine Press - Wave Loading Protocol
Close-Grip Smith Machine Press - Wave Loading Protocol
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Close-Grip Smith Machine Press - Constant Tension No-Lockout
Close-Grip Smith Machine Press - Constant Tension No-Lockout
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Olympic Weightlifting
Close-Grip Smith Machine Press - Standard Controlled Tempo
Close-Grip Smith Machine Press - Standard Controlled Tempo
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Dumbbell Bench Pin Press from Dead Stop (Explosive Concentric Drive)
Dumbbell Bench Pin Press from Dead Stop (Explosive Concentric Drive)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Dumbbell Bench Pin Press from Dead Stop (Hypertrophy Volume 4x12)
Dumbbell Bench Pin Press from Dead Stop (Hypertrophy Volume 4x12)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Dumbbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
Dumbbell Bench Pin Press from Dead Stop (Rest-Pause Cluster)
🔥 455 kcal/h ⚡ 6.5 MET
Grupa: Olympic Weightlifting
Weighted Forward-Lean Chest Dips with Dumbbell (Continuous Tension No-Lockout)
Weighted Forward-Lean Chest Dips with Dumbbell (Continuous Tension No-Lockout)
🔥 420 kcal/h ⚡ 6 MET
Grupa: Legs - Quadriceps
Band Assisted / Resisted Chest Dips Forward Lean (Pyramid Protocol 12-10-8-6)
Band Assisted / Resisted Chest Dips Forward Lean (Pyramid Protocol 12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Tempo)
Band Assisted / Resisted Chest Dips Forward Lean (Controlled Tempo)
🔥 490 kcal/h ⚡ 7 MET
Grupa: Olympic Weightlifting
Smith Machine Straight Bar Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
Smith Machine Straight Bar Chest Dips Forward Lean (Blood Flow Hyperemia 4x15)
🔥 686 kcal/h ⚡ 9.8 MET
Grupa: Olympic Weightlifting
Smith Machine Straight Bar Chest Dips Forward Lean (Heavy Strength 5x5)
Smith Machine Straight Bar Chest Dips Forward Lean (Heavy Strength 5x5)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Smith Machine Straight Bar Chest Dips Forward Lean (Triple Drop-Set)
Smith Machine Straight Bar Chest Dips Forward Lean (Triple Drop-Set)
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Olympic Weightlifting
Forward Lean Machine Chest Dips (Rest-Pause Cluster Protocol)
Forward Lean Machine Chest Dips (Rest-Pause Cluster Protocol)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Forward Lean Parallel Bar Dips with Barbell Load (Heavy Strength 5x5)
Forward Lean Parallel Bar Dips with Barbell Load (Heavy Strength 5x5)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Smith Machine Chest Flye Deep Stretch - Controlled Eccentric Tempo 4s
Smith Machine Chest Flye Deep Stretch - Controlled Eccentric Tempo 4s
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Machine Chest Flye Deep Stretch - Explosive Concentric Drive
Machine Chest Flye Deep Stretch - Explosive Concentric Drive
🔥 420 kcal/h ⚡ 6 MET
Grupa: Olympic Weightlifting
Barbell Chest Flye Deep Stretch - Hypertrophy Volume 4x12
Barbell Chest Flye Deep Stretch - Hypertrophy Volume 4x12
🔥 525 kcal/h ⚡ 7.5 MET
Grupa: Olympic Weightlifting
Barbell Chest Flye Deep Stretch - 3-Second Pause Reps
Barbell Chest Flye Deep Stretch - 3-Second Pause Reps
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Barbell Chest Flye Deep Stretch - Controlled Eccentric Tempo 4s
Barbell Chest Flye Deep Stretch - Controlled Eccentric Tempo 4s
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Barbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
Barbell Chest Flye Deep Stretch - Accentuated Eccentric Tempo 6s
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting
Barbell Chest Flye Deep Stretch - Pyramid Protocol (12-10-8-6)
Barbell Chest Flye Deep Stretch - Pyramid Protocol (12-10-8-6)
🔥 560 kcal/h ⚡ 8 MET
Grupa: Olympic Weightlifting

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