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Exercises

23

Competitive Cross-Country Skiing (> 8.0 mph / > 13 km/h, Racing)
Skiing
Competitive Cross-Country Skiing (> 8.0 mph / > 13 km/h, Racing)
🔥 1050 kcal/h ⚡ 15 MET
Downhill Skiing, Moderate Effort, General
Moderate Effort
Downhill Skiing, Moderate Effort, General
🔥 444 kcal/h ⚡ 6 MET
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
Cross-Country Skiing
Skiing, Cross-Country, Hard Snow, Uphill, Maximum
🔥 1238 kcal/h ⚡ 16.5 MET
Skiing, Cross-Country, >8 mph, Racing
Cross-Country Skiing
Skiing, Cross-Country, >8 mph, Racing
🔥 1008 kcal/h ⚡ 14 MET
Skiing, Downhill, Light Effort
Light Effort
Skiing, Downhill, Light Effort
🔥 350 kcal/h ⚡ 5 MET
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
Vigorous Effort
Skiing, Cross-Country, 5-7.9 mph, Brisk Speed, Vigorous Effort
🔥 792 kcal/h ⚡ 9 MET
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
Cross-Country Skiing
Skiing, Cross-Country, 7-8 km/h, Moderate Speed and Effort
🔥 576 kcal/h ⚡ 8 MET
General Skiing
Skiing
General Skiing
🔥 500 kcal/h ⚡ 7 MET
Water Skiing (Behind Speedboat / Slalom)
Skiing
Water Skiing (Behind Speedboat / Slalom)
🔥 420 kcal/h ⚡ 6 MET
Rollerskiing (Elite Racers)
Skiing
Rollerskiing (Elite Racers)
🔥 875 kcal/h ⚡ 12.5 MET
Downhill Skiing or Snowboarding (Light Effort)
Skiing
Downhill Skiing or Snowboarding (Light Effort)
🔥 301 kcal/h ⚡ 4.3 MET
Biathlon / Cross-Country Skiing (Skating Technique)
Cross-Country Skiing
Biathlon / Cross-Country Skiing (Skating Technique)
🔥 945 kcal/h ⚡ 13.5 MET
Downhill Skiing (Vigorous)
Vigorous
Downhill Skiing (Vigorous)
🔥 560 kcal/h ⚡ 8 MET
Ski Mountaineering Uphill on Hard Snow
Cross-Country Skiing
Ski Mountaineering Uphill on Hard Snow
🔥 1085 kcal/h ⚡ 15.5 MET
Downhill Skiing or Snowboarding (Moderate Effort)
Moderate Effort
Downhill Skiing or Snowboarding (Moderate Effort)
🔥 371 kcal/h ⚡ 5.3 MET
Cross-country skiing (> 8.0 mph, elite, racing)
Cross-Country Skiing
Cross-country skiing (> 8.0 mph, elite, racing)
🔥 1050 kcal/h ⚡ 15 MET
Cross-Country Skiing (Skating Technique)
Driving
Cross-Country Skiing (Skating Technique)
🔥 931 kcal/h ⚡ 13.3 MET
Cross-country skiing, vigorous pace (5.0-7.9 mph)
Vigorous
Cross-country skiing, vigorous pace (5.0-7.9 mph)
🔥 875 kcal/h ⚡ 12.5 MET
Downhill Skiing (General / Recreational)
Skiing
Downhill Skiing (General / Recreational)
🔥 490 kcal/h ⚡ 7 MET
Cross-country skiing, 4.0-4.9 mph, moderate effort
Cross-Country Skiing
Cross-country skiing, 4.0-4.9 mph, moderate effort
🔥 630 kcal/h ⚡ 9 MET
Cross-Country Skiing, Slow Pace (2.5 mph)
Walking
Cross-Country Skiing, Slow Pace (2.5 mph)
🔥 476 kcal/h ⚡ 6.8 MET
Jet skiing
Driving
Jet skiing
🔥 490 kcal/h ⚡ 7 MET
Water skiing or wakeboarding
Skiing
Water skiing or wakeboarding
🔥 420 kcal/h ⚡ 6 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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