Biathlon / Cross-Country Skiing (Skating Technique)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Biathlon / Cross-Country Skiing (Skating Technique)
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i Instructions
- 1. Setup: Put on skating cross-country skis and supportive boots. Stand with knees slightly bent, torso leaning forward from the hips, holding poles out in front.
- 2. Execution: Shift your weight onto one ski while pushing off laterally at an angle (skating stride). Simultaneously plant both poles or use alternating pole thrusts to drive momentum forward.
- 3. Safety & Tips: Maintain a steady breathing rhythm suited to your pace, engage your core for stability, and avoid hunching over. Ensure proper warm-up before hitting the tracks.
Physiological Impact
Caloric Benchmarking
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