Downhill Skiing (Vigorous)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Downhill Skiing (Vigorous)
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i Instructions
- 1. Starting position: Stand with knees slightly bent, weight shifted slightly forward, and arms held in front in a ready position.
- 2. Execution: Maintain a stable posture, initiating turns by shifting weight to the outside ski and rotating the hips, controlling speed using the ski edges.
- 3. Safety tips: Keep your core engaged to stabilize the spine; always adjust your speed according to slope conditions and your skill level.
Physiological Impact
Caloric Benchmarking
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