Bull Riding (Rodeo)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Bull Riding (Rodeo)
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i Instructions
- 1. Starting position: Sit firmly on the animal or simulator, gripping the rope or handle with one hand while maintaining an upright posture and braced core.
- 2. Execution: Keep your center of gravity over the base of support, using your hips and core to react to the sudden movements of the device to maintain balance.
- 3. Safety tips: Focus on active breathing and avoid excessive neck tension; always ensure the emergency stop system is functional when using a simulator.
Physiological Impact
Caloric Benchmarking
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