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Exercises

14

Ski Jumping (Climb Up Carrying Skis)
Climbing
Ski Jumping (Climb Up Carrying Skis)
🔥 595 kcal/h ⚡ 7 MET
Climbing Up Stairs or Ladder
Climbing
Climbing Up Stairs or Ladder
🔥 560 kcal/h ⚡ 8 MET
Hiking Uphill with Heavy Pack Over 42 lbs
Climbing
Hiking Uphill with Heavy Pack Over 42 lbs
🔥 630 kcal/h ⚡ 9 MET
Ski Mountaineering / Climbing with Skis
Climbing
Ski Mountaineering / Climbing with Skis
🔥 490 kcal/h ⚡ 7 MET
Uphill climbing with 42+ lb load
Climbing
Uphill climbing with 42+ lb load
🔥 630 kcal/h ⚡ 9 MET
Weighted Uphill Hiking (21-42 lbs)
Climbing
Weighted Uphill Hiking (21-42 lbs)
🔥 581 kcal/h ⚡ 8.3 MET
Weighted Hill Climbing with 10 to 20 lbs Load
Climbing
Weighted Hill Climbing with 10 to 20 lbs Load
🔥 511 kcal/h ⚡ 7.3 MET
Climbing hills with 0 to 9 lb load
Climbing
Climbing hills with 0 to 9 lb load
🔥 455 kcal/h ⚡ 6.5 MET
Uphill hiking without load
Climbing
Uphill hiking without load
🔥 441 kcal/h ⚡ 6.3 MET
Rock Climbing (Low-to-Moderate Difficulty)
Rock Climbing
Rock Climbing (Low-to-Moderate Difficulty)
🔥 406 kcal/h ⚡ 5.8 MET
Rock climbing and rappelling
Rock Climbing
Rock climbing and rappelling
🔥 350 kcal/h ⚡ 5 MET
Rock Climbing (High Difficulty)
Rock Climbing
Rock Climbing (High Difficulty)
🔥 770 kcal/h ⚡ 11 MET
Rock or Mountain Climbing
Rock Climbing
Rock or Mountain Climbing
🔥 560 kcal/h ⚡ 8 MET
Stair climber workout
Climbing
Stair climber workout
🔥 630 kcal/h ⚡ 9 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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