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Exercises

11

Competitive Rowing and Kayaking (> 6 mph / 10 km/h)
Vigorous Effort
Competitive Rowing and Kayaking (> 6 mph / 10 km/h)
🔥 875 kcal/h ⚡ 12.5 MET
Recreational Touring Kayaking (Flatwater)
Non-Competitive
Recreational Touring Kayaking (Flatwater)
🔥 350 kcal/h ⚡ 5 MET
Competitive Crew and Rowing (Regatta Racing)
Rowing
Competitive Crew and Rowing (Regatta Racing)
🔥 840 kcal/h ⚡ 12 MET
Canoeing and Rowing (2-3.9 mph, Light Effort)
Light Effort
Canoeing and Rowing (2-3.9 mph, Light Effort)
🔥 210 kcal/h ⚡ 3 MET
Canoeing and Rowing (4-5.9 mph, Moderate Effort)
Moderate Effort
Canoeing and Rowing (4-5.9 mph, Moderate Effort)
🔥 490 kcal/h ⚡ 7 MET
Canoeing for Pleasure (Leisurely Paddling)
Canoeing
Canoeing for Pleasure (Leisurely Paddling)
🔥 245 kcal/h ⚡ 3.5 MET
Canoeing and Rowing - Vigorous Racing Effort (> 6 mph)
Vigorous Effort
Canoeing and Rowing - Vigorous Racing Effort (> 6 mph)
🔥 840 kcal/h ⚡ 12 MET
Whitewater Rafting or Kayaking
Kayaking
Whitewater Rafting or Kayaking
🔥 350 kcal/h ⚡ 5 MET
Kayaking, moderate effort
Kayaking
Kayaking, moderate effort
🔥 350 kcal/h ⚡ 5 MET
Competitive canoeing or rowing (> 6 mph)
Vigorous
Competitive canoeing or rowing (> 6 mph)
🔥 875 kcal/h ⚡ 12.5 MET
Recreational Canoeing
Canoeing
Recreational Canoeing
🔥 280 kcal/h ⚡ 4 MET

Top categories

Canoeing & Kayak - Trunk Rotation & Balance (22) Rugby - Collision Force & Scrum Power (21) Track Throws (Shot Put, Discus, Hammer) (21) Chest (21) Para Swimming (20) Para Powerlifting (Paralympic Bench Press) (19) Goalball - Auditory Reaction & Sliding Defense (9) Running - Biomechanics & Cadence (9) Taekwondo & Kickboxing - Kicking Velocity & Dynamic Flexibility (7) Water Polo - Aquatic Treading & Throwing (6) Table Tennis - Micro-Rotation & Hand Speed (6) Cycling & Spinning - Cadence & Threshold Power (6) Rowing - Leg Drive & Lat Catch Power (6) Swimming - Aquatic Propulsion & Core Streamline (5) Biathlon & Cross-Country Skiing - Aerobic Power (5) Hurdles - Rhythm & Hip Mobility (5) Golf - Kinematic Sequence & Mobility (5) Speed Skating - Push-off Angle & Glute Power (4) Alpine Skiing - Eccentric Leg Braking & Edge Control (4) Javelin Throw - Kinetic Chain & Shoulder Integrity (4) Powerlifting & Maximal Strength (4) Volleyball - Spike Power & Block (3) Legs - Quadriceps (3) Tennis - Rotational Power & Footwork (3) Core & Anti-Rotation (3) Boxing - Punch Velocity & Rotational Drive (3) MMA & Combat - Explosiveness & Grip (3) Handball - Throwing Velocity & Change of Direction (3) Wrestling - Isometric Strength & Suplex Power (2) Football - Athletic Conditioning (2)

Top tags

Walking (33) Running (30) Physical Activity (27) Skiing (23) Stationary (23) Swimming (20) Quick (19) Rowing (19) Cycling (18) Vigorous Effort (18) Competitive (17) Hiking (17) Canoeing (16) Driving (15) Speed (15) Vigorous (15) Walking-exercise (15) Climbing (14) Carrying (13) Cross-country Skiing (13) Strength (13) Dance (12) Endurance (12) Moderate Effort (12) Kayaking (11) Aerobic (10) Firm Surface (10) Moderate Pace (10) Light Effort (9) Stationary Cycling (9)

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