Canoeing for Pleasure (Leisurely Paddling)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Canoeing for Pleasure (Leisurely Paddling)
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i Instructions
- 1. Starting Position: Sit comfortably in canoe or kayak with upright spine, holding paddle shoulder-width apart.
- 2. Movement / Execution: Paddle alternately on each side with smooth, unhurried arm and torso strokes.
- 3. Breathing and Safety: Maintain relaxed respiration; wear an approved life jacket at all times.
Physiological Impact
Caloric Benchmarking
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