Competitive Rowing and Kayaking (> 6 mph / 10 km/h)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
expert |
Equipment
|
None |
Competitive Rowing and Kayaking (> 6 mph / 10 km/h)
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i Instructions
- 1. Setup: Compress into the catch on the sliding seat with shins vertical, chest tall, and oars locked squarely in the water.
- 2. Execution: Explode back through the drive initiating with maximal leg drive, uncoiling the hips, and finishing through the forearms at regatta speed.
- 3. Breathing and Safety: Exhale forcefully on the drive; maintain rigid abdominal bracing to guard spinal health under massive wattages.
Physiological Impact
Caloric Benchmarking
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