Stationary Rowing Ergometer (150 Watts, Heavy Load)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Stationary Rowing Ergometer (150 Watts, Heavy Load)
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i Instructions
- \n
- 1. Starting Position: Strap feet tightly across midfoot, take an overhand grip on the handle, and maintain tall posture in the catch. \n
- 2. Movement / Execution: Initiate each stroke through leg drive at a consistent 24-28 SPM rhythm generating 150 Watts on the monitor. \n
- 3. Breathing and Safety: Exhale on completion of the drive; keep knees tracking straight without flaring outward. \n
Physiological Impact
Caloric Benchmarking
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