Stationary Rowing Ergometer (50 Watts, Light Load)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Stationary Rowing Ergometer (50 Watts, Light Load)
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i Instructions
- \n
- 1. Starting Position: Sit on the rowing slide, strap feet securely into stretchers, grasp handle with an overhand grip and upright posture. \n
- 2. Movement / Execution: Drive smoothly through the heels, swing torso slightly back, and draw handle toward lower ribs at a relaxed 50 Watts. \n
- 3. Breathing and Safety: Inhale on the recovery slide forward; exhale during the drive while maintaining lumbar integrity. \n
Physiological Impact
Caloric Benchmarking
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